The Shelly Center

“I believe that we can step into the life we were meant to live at any moment in time.  Releasing negative and limiting beliefs, fears, and conditioning, we embrace our true nature through the balance of mind, body, and spirit; clarity of intention; and the daily renewal of self. Only then can we live in true health and harmony.” ~Vicki Shelly

To view schedules for all available classes, please visit my Services page.  CLASSES BEGINNING IN FEBRUARY!

To register for a class, please visit my Contact page.

The Shelly Center was developed to empower each visiting student to embrace their own health and self-healing potential by using the powerful natural healing knowledge and tools provided by Ayurvedic and Chinese medicine. Eastern healing traditions honor the integration of a mind, body, and spirit connection, which provides a framework for understanding how to attain balance and achieve physical and emotional well being in today's world. Through the self-renewal practices of Ayurveda and the movement and meditation of Qi Gong or Yoga, you can connect with your true self and step onto the path of vibrant health and harmony. As modern science continues to validate, these practices are as relevant today as they were thousands of years ago.

Each program provides step-by-step instruction for managing your own journey and growth at a pace that fits into your current lifestyle. You achieve success by developing your own life vision statement and translating it into your individual roadmap.

The programs at The Shelly Center are facilitated by Vicki Shelly and include:

+ the signature Ayurvedic lifestyle program developed by Drs. Deepak Chopra and David Simon, Perfect Health;

+ Medical Healing Qi Gong based on the Ling Gui International Qi Gong School;

+ meditation classes and stress management;

+ personalized classes or workshops designed specifically for you, your group, or organization;

+ one-on-one individual lifestyle consultations;

+ products that support a life of vibrant health, harmony of body-mind-spirit;

+ Eating for Harmony classes;

+ Stress Management Workshops;

+ Dance of the Doshas Workshops.

+ decrease your perception of stress;

+ increase your sense of calm, inner harmony, vitality and energy;

+ improve sleep and ability to awaken refreshed;

+ increase mental clarity;

+ improve digestion, and ability to maintain appropriate weight;

+ decrease reactive emotional responses to difficult situations and enhance overall relationships;

+ lower blood pressure and stress hormones;

+ improve immunity;

+ increase general sense of well being.